Cottage Cheese Frittata

Recommended for: Breakfast / Lunch

Ingredients (serves 4):

• 6 large eggs (or 12 egg whites)

• 200 g cottage cheese 

• 75 g shredded Parmesan

• 1 tbsp olive oil

• 1 medium onion

• 4–5 medium mushrooms, sliced

• 5–6 asparagus spears, chopped

• ½ medium red bell pepper, chopped

• 50 g fresh spinach

• 2 garlic cloves, minced

• Salt & pepper, to taste

• Fresh basil and chives, for garnish

Process:

1. Preheat oven to 190 °C (375 °F).

2. Heat oil in an oven‑safe skillet; sauté onion, mushrooms, asparagus, and bell pepper ~4 min.

3. Add spinach and garlic; cook ~1 min until wilted, season with salt/pepper.

4. Whisk eggs, cottage cheese, and Parmesan until smooth; pour over veggies in skillet.

5. Cook 1 min on stovetop to set bottom, then bake 12–15 min until center is set.

6. Garnish with herbs before slicing and serving warm. 

Nutrition Facts

Nutrient	Per 100 g	Per Portion (260 g)
Calories	109 kcal	290 kcal
Protein	9 g	23 g
Fat	8 g	20 g
Carbs	3 g	7 g